Five natural ways to cure bad breath through diet. Natural. News) There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. And if you suffer from chronic bad breath (halitosis) yourself, you already know how embarrassing it can be talking to other people who you know can smell it. For many people, grabbing a mint or a piece of gum is their go- to solution, as it quickly masks the problem. But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. Regularly brushing your teeth and tongue, especially after meals, as well as flossing daily, swishing with hydrogen peroxide and baking soda, and getting periodic teeth cleanings are, of course, the first places to start when addressing bad breath issues. DIY Breath Mints. You Will Need: Candy Thermometer. Saucepan and a Silicon Whisk. Candy Mold or Oiled Parchment Paper. Cup of Cold Water. Ingredients. Your dog’s bad breath can be a sign of underlying health problems. Find out what's causing it and how to fix it with these natural remedies. Easy Flat Tummy Water Recipe (Ginger Lemon Cucumber Mint Water Recipe). Discover interesting facts about mint – its health benefits, uses around the home and how you can add it to your favorite foods. But if the problem persists beyond all this, you may have some kind of nutritional deficiency or underlying health condition that requires other interventions as well. Here are five natural ways to help cure the problem of bad breath at the systemic level through diet: 1) Drink more water. Believe it or not, dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor- causing byproducts that end up stinking up breath. And all- natural saliva, it turns out, is your body's built- in remedy for eliminating these bacteria. But in order for your body to produce enough bacteria- fighting saliva, you must be drinking plenty of clean, fluoride- free water throughout the day. Manage your money, pay your bills and track your credit score with Mint. Now that's being good with your money. Sign up today! No mouthwash? Eating these foods can naturally freshen your breath while also boosting your general oral health. Since saliva is full of oxygen, bacteria have a much harder time surviving because they require low- oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up getting eliminated when you swish with water, mouthwash, or other oral hygiene products. Supplement with zinc. Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria- free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc- rich foods like pumpkin and gourd seeds, cacao, and organ meats, for instance, might be an even better approach, as it can help address the problem systemically. Since bad breath can also stem from a buildup of heavy metals, yeast overgrowth, and other toxins inside the body, it is important to regularly flush your system via dietary interventions. And one way you can do this is by taking stinging nettle or drinking stinging nettle tea. A powerful herb that has been shown to purify the blood and eliminate toxins from the body, stinging nettle helps stimulate the lymphatic system, increase the excretion of uric acid through the kidneys, and boost adrenal function, all of which target halitosis at its root. This helpful manual goes on to suggest not only nettle, but also alfalfa sprouts, parsley, peppermint, dill, fennel, sage, licorice, dandelion goldenseal, echinacea, wild yam, myrrh, lemon, and chlorophyll tablets as viable treatment options for bad breath (http: //astore. NNbooks- 2. 0/detail/1. Take probiotics. Along these same lines, poor gut health is another common cause of bad breath. If your digestive tract is overloaded with built- up toxins, for instance, or if routine antibiotic use and poor dietary habits have left your digestive system in shambles, bad breath could merely be a side effect of another underlying problem. And supplementing with probiotic flora or eating more probiotic- rich foods like yogurt, fermented sauerkraut and kombucha tea just might be the remedy. A study published in the journal Current Opinion in Gastroenterology back in 2. Other studies have identified specific probiotic strains such as Lactobacillus salivarius that directly target harmful bacterial strains in the mouth, and reduce or eliminate the volatile sulfur compounds (VSCs) responsible for causing bad breath (http: //www. Eat more carrots, celery, and apples. Crunchy fruits and vegetables that are rich in fiber are also beneficial in the fight against bad breath. Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune- boosting nutrients to your diet. These foods also help trigger an increased production of bacteria- fighting saliva inside the mouth. Sources for this article include: http: //www. Strong Winter Mint Breath Mints. The “Mintyist” of our breath mints, Wintermynt Blast has just the right amount of eye- opening flavor to leave you feeling fresh and invigorated. Our brisk Wintermynt flavor is strong and refreshing and made with natural peppermint extract for a quick burst of icy freshness. For a strong mint that works fast, try the powerful taste of Wintermynt. Wintermynt Blast Myntz are a sugar free, low calorie bad breath remedy. Find out about the health benefits of mint and the possible ways mint has an effect on allergies, common cold, indigestion, irritable bowel syndrome (IBS) and skin. Forget bitter- tasting aspartame, these powerful mints are sweetened with sorbitol, a natural sugar substitute found in fruit. Our special formula also uses potassium bicarbonate to reduce levels of cavity- causing acids and neutralize bad mouth odors. The strong little mints aren’t just tasty; they promote good oral hygiene and help prevent tooth decay. That’s why Myntz brand breath mints are recommended by dentists! Have a blast with Wintermynt Blast Myntz for a cleaner, fresher, healthier mouth. Where Did These Wonderful Little Mints Come From? The year was 1. 99. Myntz company founder went to the dentist for his usual check- up. He was shocked to hear that his mouth was full of cavities! The dentist helped him realize that the sugar- laden mints he ate several times a day for fresh breath were ultimately causing tooth decay and even making his bad breath worse! His dentist explained that little mints in tins were becoming very popular, but the sugar- based mints held within these tins were wreaking havoc on teeth. The coffee and cola swigging crowd was popping these sugary breath mints at alarming rates. But instead of fighting bad breath, the candy- like mints only compounded the problem! The sugar- based mints deposited sugar residue on unassuming teeth and gums, creating the perfect place for smelly bacteria to grow. The bacteria could then quickly reproduce, generating more bad breath, defeating the purpose of eating the mint in the first place! What’s more, the bacteria produced enamel- hungry acids that nibbled away at healthy teeth, causing cavities. The sugars in these mints were actually causing more frequent visits to the dentist! Using sorbitol, a natural sugar substitute found in fruit, Myntz was able to create a delicious, powerful breath mint. Not only were the new breath mints free of sugar, they also contained a special ingredient. Potassium bicarbonate was added to effectively reduce acid levels in the mouth, therefore preventing tooth decay. The perfected Myntz breath mint formula tastes fabulous with our refreshing Wintermynt and Vanillamynt flavors. Promote good oral hygiene and try dentist recommended Myntz today! MYNTZ – Have a Blast! Your daily values may be higher or lower depending on your calorie needs. Discounts are automatically calculated for you in our shopping cart based upon the table below: Spend. Save$ 2. 50 - $ 5. Choose from several different items or combine case purchases for additional savings. Discounts only available for online purchases on a per order basis and exclude shipping costs. Author: Frank W. Jackson, M.D. The esophagus is the tube that carries food from the throat to the stomach. However, it is not just a simple tube.
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